At the intersection of health, wealth, and empowerment, Katy Saltsman is an experienced nutritionist, personal trainer, motivational speaker, and business mentor. With years of expertise, she’s redefining what it means for women to prioritize both their well-being and their success.
Katy is more than a coach—she’s THE go-to girl for building businesses and brands that are as authentic as they are impactful. Her mission is simple yet powerful: to show women they can have it all—amazing health, thriving businesses, and a life full of joy and freedom. It’s about breaking barriers, owning your story, and creating a life that truly feels like yours.
Women's Health Programs
Master Your Metabolism
A 10-week transformation where together, we dive deep into what is going on with your metabolism, nutrition, fitness and hormones so that you can live in a body that works for you and get results that last a lifetime.
Muscles with Macros
This course is all about metabolic nutrition, building your lean muscle AND increasing your daily calorie burn — ALL without tracking a single thing. My Fitness Pal? Never heard of her.
12-Week Strength Program
A 12-week Progressive Strength Program taking you through The Foundations Phase, The Building Phase, The Metabolic Conditioning Phase to see optimal composition change. Both Dumbbell and Barbell options
Personal Branding + Six-Figure Business Programs
Brand Mastery
The Brand Mastery course is where you come when you are ready for your business, your messaging, and your content to stand out. Say goodbye to viral hooks that get you nowhere, and say HELLO to a business that builds momentum, a message that builds trust, and a brand that builds wealth đź’°
Beyond Six Figures
Let’s not just hit your first six figures—let’s build a business that can hit six figures on repeat. Together, we’ll create a EPIC personal brand, easy-to-sell offer suites, a dreamy client journey, and messaging so good it brings ease to your business, dollars to your bank account, and freedom to your life.
Crying Burns Calories Podcast
Tune in for real, actionable conversations about health, fitness, mindset, entrepreneurship, and everything in between. This is the podcast that will push you to take the steps you’ve been craving and live a life you’re obsessed with.
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