Unlock the happiest & healthiest version of yourself through coaching programs that put education, accountability, and sustainability first.
Sign up here to get FREE access to the Mini Metabolism Makeover Course!
Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success.
After spending most of my life frustrated with my weight, struggling with my relationship with food, overworking my body in the gym, under-fueling myself with diets and “quick fixes” (hint: there are no quick fixes!), I finally learned how our bodies really work. And it was a total game changer.
As a nutrition coach and personal trainer, I’ve now helped hundreds of other women just like you hit their goals, ditch diets forever, and get results that last. I truly believe that you DO have the power to take charge of your goals and get the results you want. And I can’t wait to help you get there.
Let's work together!
1:1 MENTORSHIP
Work directly with me to build a roadmap for your goals! Through this customized, high-accountability program, we’ll put you back in control of your health, fitness, metabolism, and mindset.
Master Your Metabolism
Join the waitlist for the 10-week course that will take you on your biggest transformation yet. Combining small group work and 1:1 coaching, this is the program to give you the best education, coaching and accountability a gal could ask for. Next round launches August 2023.
Client love notes
"Katy is what I needed to finally see the results that I’ve been looking for. I was at a low this past summer both physically and mentally. Without her, I would have given up on my goals and now, I am hitting them!"
"1:1 coaching has been amazing! I was worried it was going to be “here’s the plan, here’s your macros and off you go”- but it was so much more hands on and personalized than I imagined. I can tell a big difference in my body and clothes and I can’t wait to continue to see results."
"I have learned so much from Katy and so much about myself. My relationship with food is no longer full of hate and guilt. Not only have I lost weight, but I have learned lifelong habits that have changed the way I feel about food and more importantly, myself."
"Katy’s program was truly eye opening and life changing. Not only did I lose 34lbs, but I gained so much knowledge about my body and my overall health. Her support and guidance throughout the whole process is what got me to each and every one of my goals! I’ve never felt better in my body and I couldn’t recommend this program and working with Katy more!"
"Before Katy, I was struggling to lose the weight that I wanted. I was working out with a trainer, “eating healthy” but not seeing the results that I wanted to see. With Katy’s help, I was able to lose 70lbs, learn so much about nutrition and gain confidence in myself."
CRYING
burns calories
Join me for the honest and real conversations around health, fitness, relationships, mindset and everything in between. Get ready to embrace who you fully are and how to show up in life as your happiest, healthiest and most authentic self. But most of all, get ready to laugh, learn, heal and understand that we are all in this together.
Also available on:
Google Podcasts and Spotify.
Nourish & MOVE
Love your body and reach your goals with weekly nutrition, fitness, and mindset tips from yours truly!